This cheat sheet will provide you with 3 neuro-PT strategies to manage MS related fatigue so you can exercise.

If exercise feels exhausting, unpredictable, or frustrating because of MS-related fatigue… you are not alone.

Inside this free cheat sheet, you’ll learn practical neuro-rehab strategies that may help you:

• stay active more consistently
• avoid the “push-crash” cycle
• improve exercise tolerance
• reduce overheating during exercise
• use movement more efficiently

Inside the guide:

✔ Cooling strategies for heat sensitivity
✔ Interval exercise techniques for fatigue management
✔ Functional movement strategies to reduce energy demand during daily activity

This guide was created by a Neuro Physical Therapist for individuals living with MS.

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